by Inguz | May 30, 2022 | Workouts
INGUZ WOD “Aftershock” 5 Rounds For Time: 1,000/800 Meter Bike or 500/400 Meter Row 12 Deadlifts (185/135#) 30 AbMat Sit-ups 100 Meter Farmers Carry (50’s/35’s) *Post time completed to the whiteboard. There is a 30 minute time cap on...
