by Inguz | May 26, 2022 | Workouts
STRENGTH Deadlift For Total Load: 5 Sets of 5 INGUZ WOD “Autobot” 18 Minute AMRAP: 9 Deadlifts (225/155#) 60 Double Unders 30 Wall Balls (20/14#) *Post rounds and reps completed to the whiteboard. MOVE 45 25 Minute AMRAP 100m Farmers...
by Inguz | May 25, 2022 | Workouts
Memorial Day Murph is this coming Monday, May 30th!! There will be 3 class times at 7:00AM, 8:30AM, and 10:00AM. Classes must be reserved through the TRIIB mobile app. Sign-up today!! INGUZ WOD “When Eva Met Lynne” 4 Rounds For Time: 800...
by Inguz | May 24, 2022 | Workouts
STRENGTH Strict Press For Total Load: 5 Sets of 5 Strict Press INGUZ WOD “Less Is More” 10 Rounds For Time: 500/400 Meter Bike, 250 Meter Row, or 200 Run 10 Double Dumbbell Reverse Lunge 10-1 Double Dumbbell Shoulder to Overhead Dumbbells:...
by Inguz | May 22, 2022 | Workouts
STRENGTH Back Squats For Total Load: 5×5 Back Squat INGUZ WOD “Body Language” 20 Minute AMRAP: 20 Calorie Row/15 Calorie Bike 30 Push-ups 40 Sit-ups 50 Air Squats MOVE 45 6 Rounds :40 work :20 rest Station 1: Row Station 2: Sled...
by Inguz | May 22, 2022 | Workouts
INGUZ WOD 25 Minute AMRAP: 7 Box Jump Overs (24″/20″) 7 Pull-ups 7 Power Snatches (75/55#) Every 5 Minutes [Starting at 0:00]: Run 400 Meters *Post rounds and reps completed to the whiteboard. MOVE 45 24 Minute EMOM Minute 1: 10 Half Burpees...
