by Inguz | Jun 30, 2022 | Workouts
INGUZ WOD “Smoke Alarm” On the 2:00 x 15 Rounds: 15/12 Calorie Row or 12/9 Calorie Bike AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees *Post rounds and reps completed to the whiteboard. MOVE 45 18...
by Inguz | Jun 29, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! All teams must be registered by TODAY Thursday, June 30th in order to receive a competition t-shirt. Sign your team up today at the link below**...
by Inguz | Jun 28, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! All teams must be registered by this Thursday, June 30th in order to receive a competition t-shirt. Sign your team up today at the link below**...
by Inguz | Jun 27, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! All teams must be registered by this Thursday, June 30th in order to receive a competition t-shirt. Sign your team up today at the link below**...
by Inguz | Jun 26, 2022 | Workouts
**Registration for the 2022 INGUZ Nation Throwdown is LIVE! The new event date is Saturday, July 9th. Sign your team up today at the link below** https://crossfit-inguz.triib.com/events/2022-inguz-nation-throwdown/ STRENGTH Overhead Squat 5 Sets of 4...
