Wednesday 6.8.22

Wednesday 6.8.22

  STRENGTH Overhead Squat 5 Sets of 5   INGUZ WOD “Race to Randy” Every 4 Minutes Until 75 Reps: 1,000/800 Meter Bike or 500/400 Meter Row 15 Overhead Squats (75/55#) Max Power Snatches (75/55#) *Post time completed to the whiteboard. There is a...