Thursday 6.9.22

Thursday 6.9.22

  INGUZ WOD “Meet In The Middle” 50-40-30-20-10: AbMat Sit-ups Front Rack Reverse Lunges (45/35#) Directly Into.. 5 Rounds: 750 Meter Bike, 350 Meter Row, or 300 Meter Run 25 KB Swings (53/35#) *Post time completed to the whiteboard. There is a 35...