by Inguz | Jun 30, 2022 | Workouts
INGUZ WOD “Smoke Alarm” On the 2:00 x 15 Rounds: 15/12 Calorie Row or 12/9 Calorie Bike AMRAP “Bergeron Beep Test” “Bergeron Beep Test”: 7 Thrusters (75/55#) 7 Pull-ups 7 Burpees *Post rounds and reps completed to the whiteboard. MOVE 45 18...
