Tuesday 7.5.22

Tuesday 7.5.22

  STRENGTH Back Squat 5 x 3 (climbing)   INGUZ WOD “10-dinitis” 20 Minute E2MOM: 15 Wallballs (20/14#) 15 Sit-ups Max Calorie Row or Bike *Post total calories completed to the whiteboard.   MOVE 45 Tabata 8 Rounds Each Movement :20 work :10...