Monday 7.11.22

Monday 7.11.22

  STRENGTH Deadlift 5 x 3 (Climbing)   INGUZ WOD “Break Pads” 5 Rounds x AMRAP 3: 9 Hang Power Cleans (135/95#) 45 Air Squats Max Calorie Bike or Row Rest 1 Minute Between Rounds *Post max calories to the whiteboard.   MOVE 45 15 Minute...