Tuesday7.12.22

Tuesday7.12.22

  INGUZ WOD “Angry Annie” For Time: 50-40-30-20-10: Double Unders AbMat Sit-ups Calorie Row (50/35-40/28-30/21-20/14-10/7) OR Calorie Bike (35/28-28/21-21/14-14/10-7/5) 100 Meter Kettlebell Farmers Carry After Every Round (50’s/35’s) *Post...