Wednesday 7.13.22

Wednesday 7.13.22

  STRENGTH Front Squat 5 x 3 (Climbing)   INGUZ WOD “The Admiral” 3 Rounds For Time: 20 Burpee Pull-ups 20 Front Squats (155/105#) 20 Box Jumps (24″/20″) *Post time completed to the whiteboard.   MOVE 45 3 Rounds :45 work :15...