by Inguz | Jul 12, 2022 | Workouts
STRENGTH Front Squat 5 x 3 (Climbing) INGUZ WOD “The Admiral” 3 Rounds For Time: 20 Burpee Pull-ups 20 Front Squats (155/105#) 20 Box Jumps (24″/20″) *Post time completed to the whiteboard. MOVE 45 3 Rounds :45 work :15...