Wednesday 7.20.22

Wednesday 7.20.22

  INGUZ WOD “Angies Got Wheels” 30 Minute AMRAP: “Angie” 100 Pull-ups 100 Push-ups 100 Abmat Sit-ups 100 Air Squats [Every 2:00 500/400 Meter Bike or 250/200 Meter Row] *Post total rounds and reps completed to the whiteboard.   MOVE 45 15 Minute...