by Inguz | Jul 20, 2022 | Workouts
INGUZ WOD “Ship Show” For Time: 100/80 Calorie Row 80 Single Dumbbell Hang Clean and Jerks (50/35#) 60 Single Dumbbell Box Step Ups (24″/20″) 400 Meter Run 200 Meter Double KB/DB Farmers Carry (50/35#) * Post time completed to the...
