Friday 7.29.22

Friday 7.29.22

  INGUZ WOD “Time After Time” 20 Minute AMRAP: Strict “Cindy” 5 Strict Pull-Ups 10 Push-Ups 15 Air Squats [Every 2:00 Bike 500/400 Meters or 250/200 Meter Row] *Post rounds and reps completed to the whiteboard.   MOVE 45 18 Minute...