Sunday 8.7.22

Sunday 8.7.22

  INGUZ WOD 25 Minute GRIND: 20 Single Dumbbell Devils Press 200 ft Sled Pull (down/back x2 on turf) 50 Double Unders 20 Plank Dumbbell Drags 20/15 Calorie Bike/Row or 400 Meter Run