Friday 8.12.22

Friday 8.12.22

  INGUZ WOD “Snap, Crackle, Pop” On the 2:00 x 10 Rounds: 400/300 Meter Bike or 200/150 Meter Row 30 Double Unders 5 Push Jerk  Rx (135/95#)  Rx+ (155/105#) *Post the time of the slowest round to the whiteboard.   MOVE 45 AMRAP 7 200m Run 10...