Wednesday 8.17.22

Wednesday 8.17.22

  STRENGTH Back Squat Build to a Heavy Single   INGUZ WOD “My Legs!” 3 Rounds for Max Reps… 1 Minute Bike Calories 1 Minute Air Squats 1 Minute Double Unders 1 Minute Single DB Box Step-ups (50/35#) 1 Minute Burpee to Target 1 Minute Rest...