Saturday 8.27.22

Saturday 8.27.22

  INGUZ WOD “Nail Tech” Teams of 3: 3 Rounds x AMRAP 8: 1,200/1,000 Meter Row Time Remaining: 45 Barbell Reps (115/85#) 45 Pull-ups Round 1: Front Squats Round 2: Push Press Round 3: Thrusters * Partition reps however you choose. Pick-up where you...
Saturday 8.27.22

Friday 8.26.22

  STRENGTH Deadlift Build to a Heavy Set of 5   CROSSFIT INGUZ “Peek-a-Boo” 13 Minute AMRAP: Buy-In: 1,000 Meter Run With Time Remaining: 60 Double Unders 10 Dumbbell Hang Snatches (50/35#) 60 Double Unders 20 Dumbbell Hang Snatches 60 Double...
Saturday 8.27.22

Thursday 8.25.22

  INGUZ WOD “Gone Country” On the 4:00 for 4 Rounds: 400m Run 20 Alt. DB Farmers Lunges (50/35#) Max Push-Ups Rx+ (Handstand Push-ups) *Post max push-ups/handstand push-ups to the whiteboard.   SKILL WORK 3 Rounds: 50′ Bear Crawl 8-12 Piked...
Saturday 8.27.22

Wednesday 8.24.22

STRENGTH Strict Press Build to a Heavy Set of 10   INGUZ WOD “Great Balls of Fire” 15 Minute AMRAP: Calorie Bike or Row On the Minute [Starting at 0:00]: 10 Wall Balls (20/14#) *Post total calories completed to the whiteboard.    MOVE 45 4 Rounds...
Saturday 8.27.22

Tuesday 8.23.22

  INGUZ WOD “Powerless” 5 Rounds x AMRAP 3: 21/15 Calorie Row 9 Box Jumps (30″/24″) Max Power Cleans Rest 2:00 Between Rounds Round 1: (95/65#) Round 2: (135/95#) Round 3: (155/105#) Round 4: (185/135#) Round 5: (225/155#) *Post total...