by Inguz | Aug 21, 2022 | Workouts
STRENGTH Back Squat Build to a Heavy Set of 20 Reps INGUZ WOD “Tippy Toes” 10 Rounds For Time: 10 Toes to Bar 10 Burpees 100 Meter Run (300 Meter Bike or 150 Meter Row) *Post time completed to the whiteboard. There is a 20 minute time cap on...
by Inguz | Aug 20, 2022 | Workouts
INGUZ WOD “White Russian” 10 Rounds for Time: 5 Man Makers (35/25#) 10 Russian KB Swings (70/53#) 15 AbMat Sit-ups 30 Double Unders (45 Singles) * Post rounds and reps completed to the whiteboard....
by Inguz | Aug 19, 2022 | Workouts
INGUZ WOD “Disturbing the Peace” Teams of 3… 25 Minute AMRAP: 100 Box Jumps (24″/20″) 100 Front Squats (95/65#) 100 Dumbbell Snatches (50/35#) On the Minute [Starting at 0:00]: All Teammates Do 5 Burpees Over One of the Items *Post...
by Inguz | Aug 18, 2022 | Workouts
STRENGTH Strict Press Build to a Heavy Single INGUZ WOD “Strictly Business” 20 minute AMRAP: 400 Meter Run Max Unbroken Strict Press (60% 1RM) *Post max strict press to the whiteboard. MOVE 45 20 Minute AMRAP 2 Reverse Lunge 2 Ring...
by Inguz | Aug 17, 2022 | Workouts
INGUZ WOD “Daily Harvest” 5 Rounds For Time: 40/30 Calorie Row or 24/20 Calorie Bike 3 Muscle-ups 20 Double Dumbbell Deadlifts 100 Meter Farmers Carry Dumbbells: (50’s/35’s) *Post time completed to the whiteboard. There is 30 minute time...
