Thursday 9.8.22

Thursday 9.8.22

  INGUZ WOD “Easy as 1-2-3” TEAMS OF 2… 3 Rounds: AMRAP 1: 10 Dumbbell Snatches + Max Calorie Bike AMRAP 2: 15 Dumbbell Snatches + Max Calorie Bike AMRAP 3: 20 Dumbbell Snatches + Max Calorie Bike Dumbbell: (50/35#) *Partners will take turns...