by Inguz | Sep 13, 2022 | Workouts
SKILL WORK Gymnastics Work: 9 Minute EMOM MIN 1 – :40 Bar Muscle-Up Practice MIN 2 – :40 Pistol Practice MIN 3 – 100 Meter Run INGUZ WOD “Hotrods & Handguns” Buy In: 800m Run Immediately Into… 10 ROUNDS 4 Chest to...
