by Inguz | Sep 20, 2022 | Workouts
STRENGTH 4 Sets of… 1 Push Jerk + 1 Split Jerk * Start moderate and build to at least second workout weight. INGUZ WOD “Tippy Toes” 4 Rounds: 5 Push Jerks (155/105#) 10 Toes to Bar 50 Double Unders -Rest 2:00- 3 Rounds: 4 Push Jerks...
