by Inguz | Sep 22, 2022 | Workouts
STRENGTH 12 Minute EMOM: 1 High Hang Power Clean +1 Hang Power Clean *Start light and build to moderate. INGUZ WOD “Hitchhiker” 16 Minute EMOM Minutes 1 & 2 – 400m Run Minutes 3 & 4 – AMRAP of the following 7 Hang Power...
