by Inguz | Sep 25, 2022 | Workouts
STRENGTH Front Squat 6-6-4 *Start Moderate-Heavy and build to Heavy. INGUZ WOD “Wally World” 4 Rounds (:40 ON/ :20 OFF) MOVT 1 – Wall Balls (20/14#) MOVT 2 – Calorie Row or Bike MOVT 3 – Alt. Overhead Wall Ball Lunges MOVT 4...
