by Inguz | Sep 27, 2022 | Workouts
STRENGTH 14 Minute E2MOM: 2 Pausing Split Jerks *Build to mod-heavy weight. INGUZ WOD “Twerkin’ and Jerkin” For Time: 10 Push Jerks (155/105#) 30 Burpees 10 Push Jerks 600m Run 30 Burpees 10 Push Jerks 90 Sit-Ups 600m Run 30 Burpees 10...
