by Inguz | Sep 25, 2022 | Workouts
STRENGTH Front Squat 6-6-4 *Start Moderate-Heavy and build to Heavy. INGUZ WOD “Wally World” 4 Rounds (:40 ON/ :20 OFF) MOVT 1 – Wall Balls (20/14#) MOVT 2 – Calorie Row or Bike MOVT 3 – Alt. Overhead Wall Ball Lunges MOVT 4...
by Inguz | Sep 24, 2022 | Workouts
INGUZ WOD “Jump Up and Get Down” 26 Minute AMRAP: 50/40 Calorie Bike or Row 40 Sit-Ups 30 Hand Release Push-Ups 20 Box Jumps (30/24″) Accessory Work 3 Sets: 40 Alt. Bicycle Crunches 40 Alt. Plank Hip Taps 1:00 Plank Hold * Rest...
by Inguz | Sep 23, 2022 | Workouts
INGUZ WOD “Huggies” In teams of 2… On a 25:00 running clock… 100 Up-Down Pull-Ups Then… AMRAP in Remaining Time Of… 4 Pull-Ups 6 Sumo Deadlifts (225/155#) 8 Up-Downs to a Target * Part 1: Partners alternate Up-Down Pull-Ups...
by Inguz | Sep 22, 2022 | Workouts
STRENGTH 12 Minute EMOM: 1 High Hang Power Clean +1 Hang Power Clean *Start light and build to moderate. INGUZ WOD “Hitchhiker” 16 Minute EMOM Minutes 1 & 2 – 400m Run Minutes 3 & 4 – AMRAP of the following 7 Hang Power...
by Inguz | Sep 21, 2022 | Workouts
INGUZ WOD “Old Macdonald” For Time: 200m Dumbbell Farmer Carry (50/35#) 160 Alt. Dumbbell Farmer Lunges 120 Alt. Dumbbell Drags 80 Alt. No Push-Up Renegade Rows *Partition reps how you’d like. Post time completed to the whiteboard. There is a...
