by Inguz | Oct 31, 2022 | Workouts
INGUZ WOD “Runaways” For Time: 800 Meter Run 100 Double Unders 30 Dumbbell Farmer Lunges (50/35#) 15 Dumbbell Renegade Rows 400 Meter Run 75 Double Unders 20 Dumbbell Farmer Lunges 10 Dumbbell Renegade Rows 200 Meter Run 50 Double Unders 10 Dumbbell...
by Inguz | Oct 30, 2022 | Workouts
STRENGTH Snatch: On a 20:00 running clock… Build to a Heavy 1-Rep Snatch INGUZ WOD “Witch Please” 13 Rounds For Time: 2 Hang Squat Snatch (135/95#) 4 Burpees Over Bar 6 Pull-Ups * Post time completed to the whiteboard. There is a 16...
by Inguz | Oct 28, 2022 | Workouts
INGUZ WOD “Amnesia” In Teams of 2… For Time: 180/140 Calorie Row 150 Wall Balls (20/14#) 120 Box Jump Overs (24/20″) 80 Alternating Pistols 40 Sumo Deadlifts (275/185#) *P1 works while P2 rests. Split work as needed. Start at any...
by Inguz | Oct 27, 2022 | Workouts
STRENGTH Snatch 2-2-2-2 – Start Light and build to Moderate. – This is a deload week. – Option to Power or Squat Snatch. INGUZ WOD “Plank You Very Much” 6 Sets: On a 2:00 Running Clock… 18 Alternating Dumbbell Hang...
by Inguz | Oct 26, 2022 | Workouts
STRENGTH Front Squat 5-5-5-5 – Start Light and build to Moderate. – This is a deload week. INGUZ WOD “Pulling Your Leg” 15 Minute AMRAP: 10 Pull-Ups 5 Front Rack Lunge-Lunge-Squat (95/65#) 10 Chest to Bars 5 Burpee Box Crawl Overs...