Tuesday 11.1.22

Tuesday 11.1.22

  INGUZ WOD “Runaways” For Time: 800 Meter Run 100 Double Unders 30 Dumbbell Farmer Lunges (50/35#) 15 Dumbbell Renegade Rows 400 Meter Run 75 Double Unders 20 Dumbbell Farmer Lunges 10 Dumbbell Renegade Rows 200 Meter Run 50 Double Unders 10 Dumbbell...
Tuesday 11.1.22

Monday 10.31.22

  STRENGTH Snatch: On a 20:00 running clock… Build to a Heavy 1-Rep Snatch   INGUZ WOD “Witch Please” 13 Rounds For Time: 2 Hang Squat Snatch (135/95#) 4 Burpees Over Bar 6 Pull-Ups * Post time completed to the whiteboard. There is a 16...
Tuesday 11.1.22

Saturday 10.29.22

  INGUZ WOD “Amnesia” In Teams of 2… For Time: 180/140 Calorie Row 150 Wall Balls (20/14#) 120 Box Jump Overs (24/20″) 80 Alternating Pistols 40 Sumo Deadlifts (275/185#) *P1 works while P2 rests. Split work as needed. Start at any...
Tuesday 11.1.22

Friday 10.28.22

  STRENGTH Snatch 2-2-2-2 – Start Light and build to Moderate. – This is a deload week. – Option to Power or Squat Snatch.   INGUZ WOD “Plank You Very Much” 6 Sets: On a 2:00 Running Clock… 18 Alternating Dumbbell Hang...
Tuesday 11.1.22

Thursday 10.27.22

  STRENGTH Front Squat 5-5-5-5 – Start Light and build to Moderate. – This is a deload week.   INGUZ WOD “Pulling Your Leg” 15 Minute AMRAP: 10 Pull-Ups 5 Front Rack Lunge-Lunge-Squat (95/65#) 10 Chest to Bars 5 Burpee Box Crawl Overs...