by Inguz | Oct 2, 2022 | Workouts
STRENGTH Split Jerk: 5 x 2 *Start Moderate-Heavy and build to Heavy. INGUZ WOD “Mt. Kilimanjaro” 15 Minute AMRAP: 5 Renegade Rows (50/35#) 10/8 Calorie Bike or 12/10 Calorie Row 20 Plate Ground to Overhead (45/25#) 40 Alternating Crossbody...
