by Inguz | Oct 4, 2022 | Workouts
STRENGTH Front Squat 6-4-4 *Start moderate-heavy and build to heavy. The goal should be to start/end heavier than last week. INGUZ WOD “Rope Burn” 10 Minute AMRAP: 1 Rope Climb 2 Front Squats (205/145#) 10 Box Jump Overs (24/20″) *Post...
