by Inguz | Oct 9, 2022 | Workouts
STRENGTH 4 Sets: 1 Power Clean + 2 Split Jerk *Start Moderate and build to Moderate-Heavy. INGUZ WOD “Gladiator” 10 Rounds for Time: 1 Power Clean & Jerk (225/155#) 5 Burpees Over Bar 100m Run * Post time completed to the whiteboard....
