by Inguz | Oct 10, 2022 | Workouts
STRENGTH Front Squat 4-4-2 *Start Heavy and end Heavy+. INGUZ WOD “Mountain Bike” 15 Minute AMRAP: 15/12 Calorie Bike or 20/15 Calorie Row 30 Alt. Mountain Climbers 15 Box Jump (24/20) 30 Alt. Bicycle Crunches *Post rounds and reps completed...
