by Inguz | Oct 12, 2022 | Workouts
ACCESSORY WORK 4 Sets: 10/10 Single Arm DB Bent Over Rows 20 DB Floor Press *Rest as needed between sets. INGUZ WOD “On Repeat…” 4 Rounds for Max Reps: 1:00 – Shuttle Runs 1:00 – Box Step-Overs (24/20#) 1:00 – Strict...
