by Inguz | Oct 16, 2022 | Workouts
STRENGTH Snatch: On the 1:30 x 10 sets 2 Snatches *Start moderate and build to something heavy. Snatch can be either squat or power. INGUZ WOD “The Walking Dead” 4 Rounds: 10 Deadlifts (115/75#) 8 Hang Power Snatch (115/75#) 6 Shoulder to...
