Wednesday 10.19.22

Wednesday 10.19.22

  GYMNASTICS 2 Sets: 7-10 False Grip Ring Rows :10 Top of the Ring Hold :10 Bottom of the Ring Hold Rest as needed between sets Then… 2 Sets: 3 Ring Transition Drills Rest as needed between sets Then… 2 Sets: 1 Ring Kip Swing + 1 Hips to Rings + 1...