Saturday 10.22.22

Saturday 10.22.22

  INGUZ WOD “Your Pace or Mine?” IN TEAMS OF 2… 30 Minute AMRAP: 12/10 Calorie Row 10 KB Swings (53/35#) 8 Handstand Push-Ups 10 KB Swings 12/10 Calorie Bike * Rest 0:30 after each round. Partners will complete every other movement in order. Ex:...