by Inguz | Oct 22, 2022 | Workouts
INGUZ WOD “Run, Row, and Rears” 20 Minute EMOM: MIN 1 – :45 Back Rack Lunges (135/95#) MIN 2&3 – 400 Meter Run MIN 4 – :45 Ring Rows ACCESSORY WORK 3 Sets 20 Empty Barbell Reverse Curls 40 Alternating Empty Barbell...
