by Inguz | Oct 23, 2022 | Workouts
SKILL WORK Gymnastics Strength Work: 6 Minute EMOM: MIN 1 – 5-7 Kip Swings MIN 2 – 3-5 Strict Pull-Ups Gymnastics Drills: 5 Low Ring Transitions 5 Banded Low Ring Transitions Gymnastics Skill Work: 3 Sets: Choose one of the following… Option...
