by Inguz | Oct 25, 2022 | Workouts
INGUZ WOD “Mambo #5” 25 Minute EMOM MIN 1 – :45 Bike or Row MIN 2 – :45 Russian Kettlebell Swings (Heavy) MIN 3 – :45 Alternating Kettlebell Heel Taps MIN 4 – :45 Wall Walks MIN 5 – :45 Dumbbell Kettlebell Hold KB Hold...
