Friday 10.28.22

Friday 10.28.22

  STRENGTH Snatch 2-2-2-2 – Start Light and build to Moderate. – This is a deload week. – Option to Power or Squat Snatch.   INGUZ WOD “Plank You Very Much” 6 Sets: On a 2:00 Running Clock… 18 Alternating Dumbbell Hang...