Monday 10.31.22

Monday 10.31.22

  STRENGTH Snatch: On a 20:00 running clock… Build to a Heavy 1-Rep Snatch   INGUZ WOD “Witch Please” 13 Rounds For Time: 2 Hang Squat Snatch (135/95#) 4 Burpees Over Bar 6 Pull-Ups * Post time completed to the whiteboard. There is a 16...