Tuesday 11.1.22

Tuesday 11.1.22

  INGUZ WOD “Runaways” For Time: 800 Meter Run 100 Double Unders 30 Dumbbell Farmer Lunges (50/35#) 15 Dumbbell Renegade Rows 400 Meter Run 75 Double Unders 20 Dumbbell Farmer Lunges 10 Dumbbell Renegade Rows 200 Meter Run 50 Double Unders 10 Dumbbell...