Thursday 12.1.22

Thursday 12.1.22

  STRENGTH Deadlift On an 8:00 running clock… Build to a mod-heavy 4-rep Rest 2:00, then… 4 Minute AMRAP: 2 Deadlifts *Start with the weight from Part 1 and build to or above workout weight.   INGUZ WOD “Who Do We Appreciate” 10...
Thursday 12.1.22

Wednesday 11.30.22

  INGUZ WOD “Rick Bobby” 20 Minute EMOM: MIN 1 – 15 Burpees MIN 2 – 25 Sit-Ups MIN 3 – 15/12 Calorie Row MIN 4 – Rest Each round calories increase by 3. Ex: 15/12, 18/15, 21/18, 24/21, 27/24. If athletes can not complete the...
Thursday 12.1.22

Tuesday 11.29.22

  STRENGTH High Bar Back Squat 5-4-3-2 *Start moderate-heavy and build to heavy.   INGUZ WOD “These Are a Few of My (Least) Favorite Things” 4 Rounds: 15 Thrusters (75/55#) 30 Double Unders 100m Run – Rest 2:00 between sets *Score is...
Thursday 12.1.22

Monday 11.28.22

  STRENGTH Clean Complex: Every 1:30 x 6 Sets 1 Power Clean + 2 Hang Power Cleans *Start Light and build past workout weight.   INGUZ WOD “Eliza-Plus” For Time: 27-21-15-9 Power Clean (135/95) Ring Dips * Post time completed to the whiteboard....
Thursday 12.1.22

Sunday 11.27.22

  INGUZ WOD “Kickstart My Heart” 20 Minute EMOM: MIN 1 & 2 – AMRAP of 10 Toes to Bar + 35 Double Unders MIN 3 – 15 Push Press (95/65#) MIN 4 – :45 Bike or Row -In minutes 1 & 2 pick up where you left off.   ACCESSORY...