by Inguz | Nov 2, 2022 | Workouts
INGUZ WOD “All Hands On Deck” 5 Sets: On a 4:00 running clock… 35/30 Calorie Row or 25/20 Calorie Bike 15 Hand Release Push-Ups 15 Ring Rows *Rest with time remaining. ACCESSORY WORK 3 Sets 10 Tuck-Up + V-Up 50 Alternating Russian Twists...
