by Inguz | Nov 3, 2022 | Workouts
STRENGTH Clean & Jerk: On a 20:00 running clock… Build to a Heavy 1-Rep Clean & Jerk INGUZ WOD “Jerk in the Box” 10 Minute EMOM: 1 Power Clean & Jerk (75% of 1-Rep Heavy) 10 Box Jump Overs (24/20″) *Rest with time...
