Sunday 11.6.22 by Inguz | Nov 5, 2022 | Workouts INGUZ WOD 20 Minute AMRAP: 25/20 Calorie Bike or 30/25 Calorie Row 20 Up-Downs 20 Weighted Split Squat (10/10) 20 Weighted Abmat Sit-ups * Post rounds and reps completed to the whiteboard.
