by Inguz | Nov 7, 2022 | Workouts
STRENGTH 6-6-6 Tempo Back Squat (@ 22X1) – Start Light and build to Moderate. INGUZ WOD “BALLot Box” 5 Rounds For Time: 20 Wall Balls (20/14#) 20 Burpees * There is 16 minute time cap on this wod. Post time completed to the whiteboard....