Tuesday 11.8.22

Tuesday 11.8.22

  STRENGTH 6-6-6 Tempo Back Squat (@ 22X1) – Start Light and build to Moderate.   INGUZ WOD “BALLot Box” 5 Rounds For Time: 20 Wall Balls (20/14#) 20 Burpees * There is 16 minute time cap on this wod. Post time completed to the whiteboard....