Wednesday 11.9.22

Wednesday 11.9.22

  STRENGTH Deadstop Deadlift 5×5   INGUZ WOD “Deadly Hangover” 10 Minute AMRAP: 8 Deadlifts (135/95#) 6 Hang Power Clean (135/95#) 200m Run *Post rounds and reps completed to the whiteboard.   MOVE 45 20 Minute AMRAP 15 Double DB...