by Inguz | Nov 12, 2022 | Workouts
INGUZ WOD 3 SETS FOR QUALITY 2:00 Cardio Choice 20 Alt. Russian Twists 20 Empty Barbell Bent Over Row* 10/10 SA DB Deficit Push-Ups 10/10 SA DB Upright Row (Athlete Choice, Moderate) 20 Empty Barbell Good Mornings 20 Alt. Russian Twists 2:00 Cardio Choice...
