by Inguz | Nov 13, 2022 | Workouts
INGUZ WOD “Out of My Whey” For Time: 300 Double Unders 2000/1750 Meter Row or 4,800 Meter Bike 1 Mile Run 100 Sit-Ups * Partition as Needed. There is a 30 minute time cap on this wod. MOVE 45 AMRAP 20 30 DB Rows (15 reps each side) 60 Single...
