by Inguz | Nov 15, 2022 | Workouts
STRENGTH 1+1/2 Back Squat 5-5-5 – 1 Rep = Squat Down + Stand to Parallel + Squat Down + Stand – Start Moderate and build to Moderate-Heavy. INGUZ WOD “The Chief” 5 Rounds 3 Minute AMRAP: 3 Power Cleans (135/95#) 6 Push-ups 9 Air...
