Thursday 11.17.22

Thursday 11.17.22

  INGUZ WOD “Down on the Farm” 15 Minute AMRAP: 10 Alternating Dumbbell Farmer Step-Ups (50/35#) 15 Up-Down + Box Jump Overs (24/20″) 30 Abmat Sit-Ups *Post rounds and reps to the whiteboard.   FINISHER 9 Minute EMOM: MIN 1 – :40 Slow...